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What light should you avoid at night?

When it comes to getting a good night's sleep, the type of light you are exposed to can play a crucial role in regulating your circadian rhythm. But what light...

What colour light should I use at night?

When it comes to choosing the right light color for nighttime, many factors come into play. The color of light you use at night can have a significant impact on...

What is the best light level for bedroom?

When it comes to creating the perfect ambiance in your bedroom, lighting plays a crucial role. But what is the best light level for a bedroom? Let's delve into the...

Is warm light or white light better for bedroom?

When it comes to choosing the right lighting for your bedroom, the decision can be crucial to creating the perfect ambiance for relaxation and sleep. One common debate is whether...

What is the best light to sleep with at night?

The best light to sleep with at night should promote relaxation and minimize disruption to your sleep cycle. Here are some factors to consider, along with the most suitable lighting...

Does leaving a light on at night deter burglars?

Leaving a light on at night can deter burglars to some extent, but it is not a foolproof security measure on its own. Here's a breakdown of the potential effectiveness...