What to chew on for anxiety?

Chewing can be a helpful way to relieve anxiety, as it can help reduce tension and promote relaxation. Here are a few things to chew on that might help manage anxiety:

1. Chewing Gum

Chewing gum, especially with peppermint or other calming flavors, can help reduce stress. The repetitive action of chewing can promote a sense of calm, and peppermint is known to have soothing properties.

2. Carrots or Celery Sticks

These crunchy vegetables are a healthy option. They provide both a satisfying crunch and the benefit of fiber, which is good for your digestion and overall health.

3. Sugar-Free Mints or Lozenges

These can help with relaxation, especially if you prefer something sweet without the sugar spike. Peppermint lozenges are particularly good for calming nerves.

4. Chewy Protein Snacks

Snacking on protein-rich foods like jerky, protein bars, or nuts can help stabilize blood sugar levels, which can sometimes contribute to feelings of anxiety.

5. Chewing on Ice

For some, chewing ice can be a grounding sensation that helps divert attention away from anxious thoughts. Just be mindful of your teeth!

6. Fidget Toys with Chewable Parts

If you like something that you can chew on and fidget with, there are specially designed chewable fidget toys (like chewable bracelets or necklaces). These can be discreet and help manage anxiety.

7. Herbal Teas with Chewable Elements

Some herbal teas come with added pieces you can chew, like dried ginger or licorice root. These ingredients have natural calming properties and can be an enjoyable way to soothe your nerves.

Is there a particular type of chewing option you'd like to try, or do you have dietary preferences?